It’s entirely possible to freeze homemade foods, including baked goods. Check out these reasons why freezing food is good for you and convenient!
Putting food in the freezer has always been a preservation solution when you have excess food. But did you know that frozen food has other advantages?
Frozen foods can be cost-effective and provide your family with their daily intake of vitamins and nutrients. Learn all the reasons why freezing food is good for you!
It Locks in Nutrients
The process of freezing food after cooking allows it to retain all its nutrients and flavor. If you’re making a large batch of meals, as you do in meal prep, you should store your food in the freezer and not the fridge. Do this even if it’s for the next day.
When you’re freezing dinners or even baked goods like cakes or cookies, make sure to take the necessary precautions to prevent freezer burn.
As food sits in the fridge, it decays minute by minute. On the other hand, freezing stops the decaying process and “locks it” in time. All of the nutrients remain preserved until it’s time to defrost and eat.
It’s Preservative Free
Essentially, freezing is the most natural way of preserving food. Since food begins to break down the moment someone harvests it, food producers make their products shelf-stable by adding preservatives.
Preservatives are almost always chemicals, which are pervasive in most modern environments. Any way to cut down on your exposure to chemicals reduces your chances of developing chronic illnesses. Since frozen food doesn’t need preservatives, it helps limit your exposure to carcinogens.
It’s Convenient
Using frozen food in your everyday meals is also very convenient and saves time. Rather than spending twenty minutes chopping vegetables for dinner, you can reach into the freezer and find pre-cut veggies ready for the oven or pan. This also allows you to bake a cake or cookies for your child’s birthday earlier and freeze the desserts for later.
Utilizing frozen veggies, batched homemade dinners, and pre-prepared frozen food can allow you to focus on other priorities. There are tons of reasons why freezing food is good for you! Save yourself time and increase your nutritional intake with the convenience of frozen food.
