Bring a world of flavor to your everyday meals by including nature’s homegrown seeds and nuts. Here are the wonderful benefits of nuts and seeds you’ll enjoy.
Enchanting flavors and textures surround the culinary world. You can find delicious dishes that perfectly encapsulate your favorite tastes while deeply satisfying you.
Everyday cooks can enjoy themselves and get lost in a tasty paradise when creating. their favorite meals.
But have you considered including nuts and seeds in your dishes? They’re not just delicious and crunchy—they also pack a punch with a savory profile. You can use your mixed nuts and seeds in a million different ways and still find something new to try. Here are the wonderful benefits of nuts and seeds.
Variety of Seeds and Nuts
Incorporating nuts and seeds into your dishes offers a deep flavor profile you can enjoy in just about any cooked dish. There are so many nuts and seeds to choose from, including:
Flax seeds
Chia seeds
Walnuts
Cashews
Hemp seeds
Hazelnuts
Sunflower seeds
This is just the tip of the iceberg for different nut and seed species. From there, you can experiment with many different flavors and dishes. You can even plant and grow your own nut trees, including pecan trees.
Packed with Nutrients
If you plan on including seeds and nuts into your daily meal plan, they come packed with loads of nutrients and health benefits. They provide omega fatty acids, vitamins, and minerals. Some of these nutrients include:
Copper
Zinc
Molybdenum
Manganese
Magnesium
Phosphorus
Iron
Calcium
Seeds also provide protein, healthy fats, and fiber, so if you’re running low on iron or calcium, you have the option to obtain it through seeds and nuts. Whether you consume them by the handful or in a recipe, you can get your nutrients with ease.
Health Benefits
In addition to being bountiful in nutrients and a wide variety of flavors, nuts and seeds have significant health benefits. Containing fiber and omega-3 fatty acids, they’re known for being cancer-fighters and for helping with digestive issues.
The wonderful benefits of nuts and seeds include assisting in weight loss by helping the body feel full and by producing the chemical ghrelin, which fights hunger. Additionally, seeds and nuts improve heart health by providing good cholesterol and containing L-arginine, an amino acid that relaxes blood vessels and lowers blood pressure.
The next time you’re cooking your favorite dish, consider the benefits of including nuts and seeds in it. They’ll help you with your daily nutritional needs—and they also taste delicious. So go ahead—make that tasty hazelnut spread for tomorrow’s breakfast; it’ll bring you joy and better health.
