Maple Apricot Tofu Stir Fry
Prep Time
15 min
Total Time
45 min
Yield: Serves 2-3
Ingredients
For the Stir Fry
- 1 16-oz. package extra-firm tofu
- 2 cups roughly chopped broccoli
- 1 yellow bell pepper, thinly sliced
- 1 TBS avocado oil (or sub high-heat oil of choice)
- Optional for topping: fresh chives, red pepper flakes
For the Sauce
- 2 TBS Tamari lite (or sub low sodium soy sauce)
- 2 TBS Coombs Rich Taste Maple Syrup
- 1 TBS banana flour (or sub cornstarch)
- 2 dried apricots, finely diced
Directions
- Preheat oven to 400 degrees F and prepare a baking sheet with parchment paper.
- Drain the tofu block, rinse, wrap in paper towel, and press firmly with your hands for a quick press. Cut the block into 1” rectangles and arrange on the baking sheet.
- Bake for 25-3 5 minutes, flipping once halfway through to ensure even baking. The tofu should be golden brown on the edges and slightly firm to the tofu. For firmer tofu, bake 10-15 minutes longer.
- If serving over rice, start the rice at this point and prepare according to package instructions.
- In a small mixing bowl, whisk together all of the sauce ingredients and set aside.
- Add the avocado oil to a large skillet and heat over medium-high. Add the bell pepper and broccoli and toss to coat. Cook for 5-7 minutes, stirring often. When the vegetables have slightly softened, add the sauce and stir, then add in the baked tofu.
- Cook the mixture for 3-5 minutes more, stirring frequently, until veggies are softened to your preference.
- Serve alone or over rice. Garnish with fresh chives and red pepper flakes. Store leftovers separately in the fridge for 3-5 days.
Recipe Note
Recipe courtesy of Coombs Family Farms