KATHERINE’S OVERNIGHT OMEGA OATS
Katherine Lawrence is a nutritionist who owns Food Saved Me in Southlake, TX, where she offers free cooking and nutrition classes to the community. She’s also online at www.foodsavedme.com. Katherine uses only the highest-quality, non-isolate CBD from Your CBD Store in Southlake, because they give veterans free CBD and they ship free. As she says, “If you tell them you read my article in VEGWORLD Magazine, they may even give you a discount!”
Ingredients
• 1/2 cup steel-cut oats, raw
• 1 to 1 1/2 cups plant milk
• 1 teaspoon chia seeds
• 1 teaspoon flax seeds
• 1 teaspoon hemp hearts
• 1/4 cup chopped fruit (e.g., strawberry, apple, pear) or whole blueberries
• 1/2 banana, chopped
• 1 Tablespoon chopped walnuts
• 1 Tablespoon dried cranberries
Directions
1. Add ingredients to a pint jar in the order shown above.
2. Soak overnight in the fridge and serve for breakfast!
