Rochester Lifestyle Medicine Institute’s (RLMI) Founder and President Dr. Ted Barnett will join celebrated plant-food chef and host Chef AJ Live this coming Sunday, August 29th at 11:00am PT for a lively and informative discussion entitled, “Jumpstarting a Cycle of Culture Change with Plant-Based Nutrition.” The show will be broadcast on Chef AJ’s YouTube Channel.
Dr. Barnett, aka Dr. Veggie, is the creator of RLMI’s highly successful 15-Day Jumpstart Program, an evidence-based, medically-facilitated, fun, educational and supportive program, which helps bolster immune function and prevent, arrest or reverse chronic disease.
Jumpstart participants have shown significant improvement in their cholesterol and blood pressure levels, have experienced weight loss, and many have reduced or even eliminated their reliance on medications.
Chef AJ is the host of Chef AJ Live on YouTube and Healthy Living with Chef AJ on Foody TV. She is also a food addiction and weight loss expert, the author of Unprocessed and The Secrets of Ultimate Weight Loss and the co-author with Glen Merzer of Own Your Health.
Lifestyle Medicine uses scientifically-based lifestyle interventions to prevent, arrest, and reverse disease. The 9 Lifestyle Medicine pillars which are at the core of the RLMI program are:
- Whole-food, plant-predominant eating pattern
- Regular physical activity
- Restorative sleep
- Stress management
- Avoidance of risky substances
- Positive social connection
- Enjoying nature
- Finding purpose
- Finding joy
This show will be about adopting a plant-based diet and lifestyle that will allow people to start taking back their health with these two prominent plant-based experts!
