As you’ll see from this list, the best drinks for anti-aging are very normal, easy-to-find
drinks that offer potential health benefits and great flavors.
Many normal, readily available drinks offer potential health benefits that not everyone
knows about. This guide to three of the best drinks for anti-aging benefits will show
you what makes drinks such as hot cocoa and tea special beyond their flavors.
However, always consult with your doctor before altering your diet with these drinks
to ensure they’re the right choices for you.
Carrot Juice
A cup of carrot juice will do more than provide a tasty experience—you’ll also
consume an ingredient by the name of luteolin. What makes luteolin so special is
that it can preserve your sight, defending you from certain eye-related ailments. A dietary carotenoid study indicates that luteolin is one of the top carotenoids that can
assist with macular degeneration, a condition in the eyes that can eventually result in
vision loss. Luckily, regularly indulging in a flavorful cup of carrot juice can help you
keep your eyesight crisp.
Hot Cocoa
Hot cocoa is a sweet, delicious drink to brew on a cold day. Cocoa can potentially
help with high blood pressure as you get older. Research regarding cocoa and
cardiovascular health suggests that polyphenols within cocoa may improve blood
flow and lower your chances of experiencing high blood pressure–related
cardiovascular ailments. This doesn’t mean you should start chugging cocoa three
times a day, but regularly consuming it in moderation throughout the week may
prove beneficial.
Green Tea
Green tea is a toasty, refreshing beverage that contains high numbers of
antioxidants. One benefit of these antioxidants is that they can reduce inflammation.
Furthermore, green tea contains epigallocatechin gallate, or EGCG, a very helpful
polyphenol. This polyphenol within green tea assists the human body in protecting
itself from harmful free radicals. A 2003 study on green tea shows that this drink’s
potential health benefits include rejuvenating dying skin cells thanks to the EGCG it
contains.
Tea is one of the best drinks for anti-aging benefits because there’s such a diverse
array of anti-aging teas on the market. There are plenty of healthy, uniquely delicious
teas to sift through until you find the perfect one for you.
