Summer Sun Smoothie Bowl

By Sahara Rose Ketabi

  • Yield: Serves 1

Ingredients

  • 1 cup fresh strawberries, chopped
  • 1 handful kale or chard, chopped
  • 1 small banana (can sub 1 small zucchini to make it low-glycemic)
  • 1–2 cups hibiscus or jasmine tea OR coconut milk
  • 2 Tablespoon cilantro leaves, chopped
  • 1 lime, juiced
  • ½ avocado and/or ½ Tablespoon melted coconut butter
  • 1 scoop plant-based protein powder
  • Optional: 4 drops liquid monk-fruit sweetener or 1 pitted date to sweeten

Toppings:  chia seeds, sliced strawberries, and cilantro

Directions

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into a bowl and top with chia seeds, strawberries, and cilantro

The healthy fats from coconut butter and/or avocado in this smoothie will satiate you and keep you full longer.

  • Yield: Serves 1
  • Ingredients:
    • 1 cup fresh strawberries, chopped
    • 1 handful kale or chard, chopped
    • 1 small banana (can sub 1 small zucchini to make it low-glycemic)
    • 1–2 cups hibiscus or jasmine tea OR coconut milk
    • 2 Tablespoon cilantro leaves, chopped
    • 1 lime, juiced
    • ½ avocado and/or ½ Tablespoon melted coconut butter
    • 1 scoop plant-based protein powder
    • Optional: 4 drops liquid monk-fruit sweetener or 1 pitted date to sweeten

    Toppings:  chia seeds, sliced strawberries, and cilantro

  • Directions:
    1. Combine all ingredients in a blender and blend until smooth.
    2. Pour into a bowl and top with chia seeds, strawberries, and cilantro
  • Credit:

    By Sahara Rose Ketabi

 

 

 

 

 

 

 

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