"Yo, Adrian" Burger

by Char Nolan

  • Yield: Makes 6-8 Burgers

Ingredients

  • 2 Tablespoons flaxseed meal
  • ¼ cup warm water
  • 1 medium sweet potato, grated (generous 1 cup)
  • 1 cup old-fashioned oats
  • 1 cup oat flour
  • 1 small red onion, minced (about ½ cup)
  • 2 to 3 cloves garlic, finely minced
  • 2 Tablespoons hot sauce
  • 2 Tablespoons cider vinegar
  • 2 teaspoons low-sodium tamari
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 2 cups finely chopped fresh kale
  • 6 to 8 100% whole-grain buns, toasted
  • Fixings Choice: sliced tomatoes, sliced onions, lettuce, ketchup, mustard, pickles, grilled pineapple, sauerkraut

Directions

Place the mixture on one piece of parchment paper and place the second piece on top. With a rolling pin, roll out to a ¾-inch thickness. With a 3-inch biscuit cutter (or 3-inch-wide mug), cut out 6 to 8 patties.

Place the formed burgers onto the lined baking sheet and bake for 15 to 20 minutes. Remove from the oven and flip the burgers. Using a spatula, flatten them until they are ½ inch thick. Return the flipped burgers to the oven and bake for an additional 15 minutes, until golden brown. They’ll be golden brown and deliciously crispy. Enjoy on toasted, whole-grain buns, alone or with your favorite condiments and plant-strong fixings and a side salad.

  • Yield: Makes 6-8 Burgers
  • Ingredients:
    • 2 Tablespoons flaxseed meal
    • ¼ cup warm water
    • 1 medium sweet potato, grated (generous 1 cup)
    • 1 cup old-fashioned oats
    • 1 cup oat flour
    • 1 small red onion, minced (about ½ cup)
    • 2 to 3 cloves garlic, finely minced
    • 2 Tablespoons hot sauce
    • 2 Tablespoons cider vinegar
    • 2 teaspoons low-sodium tamari
    • 2 teaspoons dried oregano
    • 2 teaspoons dried basil
    • 2 cups finely chopped fresh kale
    • 6 to 8 100% whole-grain buns, toasted
    • Fixings Choice: sliced tomatoes, sliced onions, lettuce, ketchup, mustard, pickles, grilled pineapple, sauerkraut
  • Directions:

    Place the mixture on one piece of parchment paper and place the second piece on top. With a rolling pin, roll out to a ¾-inch thickness. With a 3-inch biscuit cutter (or 3-inch-wide mug), cut out 6 to 8 patties.

    Place the formed burgers onto the lined baking sheet and bake for 15 to 20 minutes. Remove from the oven and flip the burgers. Using a spatula, flatten them until they are ½ inch thick. Return the flipped burgers to the oven and bake for an additional 15 minutes, until golden brown. They’ll be golden brown and deliciously crispy. Enjoy on toasted, whole-grain buns, alone or with your favorite condiments and plant-strong fixings and a side salad.

  • Credit:

    by Char Nolan

 

 

 

 

 

 

 

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