The healthy fats from coconut butter and/or avocado in this smoothie will satiate you and keep you full longer.
Summer Sun Smoothie Bowl
Yield: Serves 1
Credit:
By Sahara Rose Ketabi
Ingredients
- 1 cup fresh strawberries, chopped
- 1 handful kale or chard, chopped
- 1 small banana (can sub 1 small zucchini to make it low-glycemic)
- 1–2 cups hibiscus or jasmine tea OR coconut milk
- 2 Tablespoon cilantro leaves, chopped
- 1 lime, juiced
- ½ avocado and/or ½ Tablespoon melted coconut butter
- 1 scoop plant-based protein powder
- Optional: 4 drops liquid monk-fruit sweetener or 1 pitted date to sweeten
Toppings: chia seeds, sliced strawberries, and cilantro
Directions
- Combine all ingredients in a blender and blend until smooth.
- Pour into a bowl and top with chia seeds, strawberries, and cilantro
