Plant-based eating has become such a catchphrase that we often forget that drinking juice is a simple way to include more plants into daily meals. Fruit juice might be a great way to get your daily dose of vitamins and minerals, but some fruits outperform others. Fruit juices can have added sugar and other additives you might not even realize are there. These five healthiest fruit juices can be added to your diet immediately.
The Crown
Pineapple is a great source of vitamin C, which helps boost your immune system and protect your body. Pineapple also contains enzymes that help reduce inflammation, making it great for anyone with joint pain. Full of natural sugar, this juice is delicious alone, but pineapple is amazing when paired with other flavors.
Every Melon
Any melon would be great to juice with the most flavorful being the watermelon. Watermelon is a good source of vitamin A, which is important for eye health. It also contains tons of water and electrolytes to aid in hydration and natural sugars to help curb your cravings. Finally, watermelon provides plenty of vitamin C, which helps boost immune health.
Tiny Mighty Pomegranates
Pomegranate juice is one of the five healthiest fruit juices to add to your dietas it’s agood source of antioxidants, vitamin C, potassium, and several other vitamins and minerals. Some studies have suggested that this fruit can promote weight loss, lower blood pressure, and helps lower the risk of certain cancer.
The Classic Grapefruit
When it comes to the health benefits of grapefruit, there’s much to be excited about. In addition to being a good source of vitamin C and potassium which are two nutrients that help reduce risk factors for chronic disease, it also contains fiber which can lead to better digestion, lower cholesterol levels, and reduced heart disease risk.
Central America’s Best
Papaya is a tropical fruit that’s low in calories and high in flavor. This orange fruit is high in vitamin C, vitamin A, and potassium. It also contains fiber and antioxidants. The fiber helps to keep your digestive tract happy, while the other vitamins and minerals help keep your heart healthy.
Add Vegetable Juices
Vegetable juices are a great way to get the nutrients you need without going overboard on calories. They’re also great for your digestive system, skin, and hair.
Green juices are typically made by adding green leafy vegetables like broccoli and kale to fruit juices. You might also find herbs such as basil or mint added to green juices for an extra flavor boost and health benefits.
Drink Up
Fruit juice can be part of a healthy diet if it’s not consumed in excess. Chop up some of your favorite fruits and add them to your meal plan as a great source of necessary goodness.
There are many different combinations of fruits and vegetables that will taste great together. Try experimenting with different fruit juices until you find a new favorite.
